ASTROJOJO
KUNDALINI YOGA: CHANGE YOUR LIFE IN 12 MINUTES A DAY
"In my practice, I want more than just symptom suppression for my patients. I want transformation. For many, the portal to transformation is a meditative practice. After years of following the literature on mindfulness meditation, all I was left with was a sense of frustration and guilt that I could never commit to “watching my thoughts”. It wasn’t until I began with 3 minutes of a kundalini yoga meditation that it stuck. My monkey mind had found the perfect hammock to chill out in." - Kelly Brogan MD - Holistic Psychiatrist